University can be exciting, challenging, and overwhelming—all at once. Between new freedoms, heavy workloads, and shifting identities, it’s easy for stress and mental health struggles to creep in. This article is a practical guide to staying well in college, offering grounded, evidence-based tips for building resilience, creating supportive routines, managing stress, and knowing when to reach out. You’ll learn how small, intentional habits can protect your mental health now and strengthen you for the future.

Change can be overwhelming—even when it’s expected or wanted. Whether you're facing a life transition that’s cracked open old emotions or simply struggling to adapt, therapy offers a steady, supportive space to navigate the chaos. This article explores why change feels so hard, how therapy can ease the burden, and how working with a therapist (especially one who honours your faith) can help you process, adapt, and grow—without having to do it all on your own.