Start Your Healing Journey Today.
Our counsellors and therapists are available here in Saskatoon to help you address personal issues, emotional challenges, or behavioural problems in a safe and judgement-free environment.
We Honour Your Courage
All our counsellors have experienced being on the other side. We know firsthand how difficult and uncomfortable it can be to find a counsellor, book an appointment, and then show up for your first session (and not immediately run away). That’s why you can expect the first session to be focused on creating emotional safety and building trust.
In the first session, we’ll also talk about what has led you to seek out counselling support, as well as the (likely numerous) things you have tried to do to manage on your own. We recognize the wisdom and strength of our clients—and we don’t want to undermine the work you’ve already put into your healing journey. We feel privileged to come alongside you and help you get “unstuck” so you can continue moving towards the life you want to be living.
This is your space.
Let us help you believe that.
Therapy That Works
Our goal as counsellors and therapists is to support our client’s emotional and spiritual health. At SoulSoothe, we believe the best way for this to happen is through evidence-based, trauma-informed, client-centred therapy that remains grounded in the complexities and realities of life (which is often quite messy…). This means that you have autonomy and choice in how your healing journey unfolds.
Of course, you’re not doing this alone. We are with you every step of the way! And we truly see this as a collaborative process. We’re on your team, guiding you and cheering you on as you experience healing and breakthrough.
How Could Counselling Help Me?
The reason someone might see a counsellor or therapist is different for every person. We’ve put together a list of some of the ways we think counselling could help you:
Emotional Support – One of the primary purposes of counselling is to provide a safe and non-judgmental space where you can express your thoughts, feelings, and concerns. Our therapists listen attentively and empathetically, which alleviates feelings of isolation and loneliness.
Insight and Self-awareness – Through the process of therapy, you will gain insight into “why you do what you do.” Understanding the root causes of your challenges can help you feel more able to tackle these tough issues.
Skill Development – Our counsellors will teach you practical skills and techniques to manage stress and your emotions, improve communication, and navigate difficult life situations. These skills will empower you to cope more effectively with whatever life throws at you.
Change Behaviours – If you’re struggling with an addiction or a compulsive behaviour (such as OCD), seeing one of our therapists could be the first step in you becoming free. Counselling can help identify the thoughts and emotions driving certain behaviour patterns, and heal any emotional pain that might be keeping you “stuck.”
Healing from Trauma – If you’ve experienced trauma or adversity, counselling is often an important part of the recovery process. Our team will help you to safely process and heal from your experiences and help you to begin feeling like “you” again.
Improving Relationships – Conflict, disrespect, manipulation… some relationships can be very difficult to navigate. A session with one of our counsellors could help you to identify where the relational breakdown is and understand what is needed to improve the quality of your relationships.
Personal Growth – Counselling is not just about the problems (although some of us might have many of those…). We can help you to explore your values, strengths, goals, and aspirations, giving you clarity about your priorities, leading you to a more fulfilling and meaningful life.
Looking for more personalized advice?
Connect with us for a free consultation or look at the other counselling services we offer in Saskatoon and online.