Physical sensations are more than just reactions. They are part of how we emotionally process experiences, and they hold valuable information about our well-being. Somatic IFS Therapy is a unique and powerful approach that blends various approaches of somatic therapy with Internal Family Systems (IFS) to foster deep healing. In this blog post, we explore how Somatic IFS integrates body awareness into counselling and emotional healing and how reconnecting with our sensations can lead to profound emotional release and transformation.