University can be exciting, challenging, and overwhelming—all at once. Between new freedoms, heavy workloads, and shifting identities, it’s easy for stress and mental health struggles to creep in. This article is a practical guide to staying well in college, offering grounded, evidence-based tips for building resilience, creating supportive routines, managing stress, and knowing when to reach out. You’ll learn how small, intentional habits can protect your mental health now and strengthen you for the future.

As parents, we often prioritize our children's needs above our own, especially when they’re navigating challenges like academic pressures, social changes, and mental health issues. However, it’s essential to remember that taking care of yourself is not selfish; it’s an investment in your ability to support your teen effectively. In this blog post, we explore why self-care is crucial for parents of teenagers, particularly those supporting teens with mental health concerns. We look at practical tips to help you maintain your well-being.