Loving a spouse through mental illness can be both beautiful and exhausting. When depression, anxiety, or other mental health challenges affect your partner, it can shift the rhythm of your relationship and leave you feeling unseen, drained, or unsure how to help. This article offers practical and compassionate guidance for supporting your partner while protecting your own emotional well-being—exploring empathy, boundaries, communication, and self-care so you can love deeply without losing yourself in the process.

Toxic relationships and codependency can be some of the hardest relational patterns to overcome. This blog post will help you understand codependency and other toxic relationship patterns while supporting you through the difficult process of letting go and restoring your self-identity through self-compassion.