Deciding to start therapy can feel both hopeful and intimidating, especially if you’re not sure what to expect. This article offers clear, supportive guidance for finding the right therapist, understanding different credentials and approaches, and preparing for your first session. It walks you through what typically happens in an initial appointment, how to assess fit, and what to do if it doesn’t feel right—helping you begin therapy with confidence, clarity, and realistic expectations as you move into the new year.