University life can feel overwhelming when academic deadlines, personal responsibilities, and uncertainty about the future begin to pile up. Stress can leave students feeling anxious, exhausted, or stuck in cycles of procrastination. This article explores three practical, research-backed coping skills to help university students manage stress, regulate their emotions, and regain focus. From breaking down overwhelming tasks to calming the nervous system, these simple strategies can help students navigate academic pressures with greater confidence and resilience.